Medical Disclaimer

Nothing in Veramir — check-ins, patterns, insights, education cards, recipes, movement ideas, cleaning suggestions, reports, or anything else — is medical advice, diagnosis, or treatment. Veramir is not a medical device and is not a substitute for the judgment of a qualified health professional who knows you.

Never disregard professional medical advice, or delay seeking it, because of something you saw in Veramir. If something in the app ever seems to contradict your care team — your care team wins.

When Veramir reflects a pattern — "on days you logged X, you tended to log Y" — that is an observation about your own entries, not a medical conclusion. Correlation is not cause. Patterns are offered as something you may want to watch or discuss with your doctor, never as a finding. Education cards ("something many women with your condition notice") describe community-reported experiences, not facts about your body.

• An elimination diet — like a low-histamine diet — is medical work, and not something an app can do for you. Veramir posts recipes and its best-effort tags; deciding what you personally can and cannot eat belongs with a registered dietitian and your medical team. Use our histamine and allergy tags as a starting point for that conversation, never as a replacement for it.
• We never guarantee a recipe is allergen-free or safe for you. Always check packaged ingredient labels and cross-contact risks yourself, every time.
• Dietary tags like "gluten-free", "kosher-friendly", or "low-histamine-friendly" are honest, careful labels — not certifications. "Kosher-friendly" is not rabbinic supervision; ingredient-level tags are our best assessment, not laboratory verification.
• Recipe adaptations follow rules reviewed by people, and the app is built to block a recipe rather than guess — but you remain the final check on anything you cook or eat.
• Nutrient-awareness notes (e.g. about Vitamin D) are things worth asking a doctor about — not recommendations to take anything.

Movement and task ideas are deliberately gentle and always optional — and still, only you and your care team know what is safe for your body. Skip anything that doesn't feel right. Resting instead is always a valid choice; the app is built on that belief.

Pregnancy mode keeps suggestions conservative, but pregnancy needs are deeply personal. These are general gentle ideas — please check with your own provider, since pregnancy needs are personal.

Veramir is not for emergencies and is not monitored in real time. If you think you are experiencing a medical emergency, call your local emergency number (911 in Canada and the US) or go to the nearest emergency department now.